Baked Veggies and Goat Cheese
My first clean meal! Exciting right? Actually, this is a meal I have made many times and in many different ways, but this was the first time I made it Clean. It is quite delicious and very simple. You could use all sorts of vegetables, I used what I had on hand.
According to the research I have done, clean eating is all about balance. Combine a carb and a protein with some vegetables and you are set!
Vegetable: Broccoli, bell pepper, leek, carrot
Carb: Potato
Protein: Cheese
Prep Time: 15 minutes
Cook Time: 60 minutes
Serves: 3 people
Ingredients:
- 4 small red potatoes chopped
- 1/2 cup chopped broccoli
- 1/2 cup chopped carrots
- 1/4 cup bell peppers
- 2 small leeks
- 2 tablespoons olive oil
- 1 1/2 teaspoons died basil
- Pepper to taste
- 1/4 cup crumbled goat cheese
- 2 tablespoons Parmesan cheese
Directions:
- Preheat oven to 350 degrees F.
- Combine potatoes, broccoli, carrots, bell peppers and leeks in a square baking dish.
- Add olive oil and stir to coat the veggies.
- Add dried basil and pepper.
- Mix everything together well.
- Bake in preheated oven for 55-60 minutes, until veggies are tender
- Enjoy!
Here is something new I will be doing with my recipes, providing nutritional facts using www.caloriecount.com.
Clean Eating - The Beginning
Well it has happened. I have fallen for a "diet" and I could not be more excited about it!
Looking back at my eating habits over the last several months, I have seen a major decline in the healthy-ish meals and habits I once consumed and maintained. This is largely do to the general increase in "stuff" that I do on a daily/weekly basis. Is that a valid excuse? It doesn't matter, I am using it anyway. The important thing, is that I recognize I am no longer where I want to be health wise and that I need to get back on track quickly.
I have done a bit of research into diets and found most results to be quite discouraging for a vegetarian like myself. I started with the popular ones:
- Paleo - I am a vegetarian and allergic to most nuts, making this diet very difficult
- Weight Watchers - I do not want to pay to have a phone app and count points
- Ketogenic (Atkins, South Beach) - Again the not eating meat thing makes this one difficult
- Juicing Diet - I like to eat solid food, end of story.
- Clean Eating - ding, ding, ding! This one makes sense!
- I do not eat much processed food
- I try not to consume toxins and added chemicals
- I eat whole grains -- if the word whole is not there, something has been taken out of it
- I never miss a meal -- I enjoy food too much to skip a meal
- I try to eat small portions -- but I really enjoy sweets and bread and cheese and vegetables and, well, food
- I know I should drink at least 8 cups of water a day -- doing it is more difficult
- I know I should eat 5-6 meals a day -- again doing this is challenging
******
This brings me to the point of this post. As I was researching diet options, I realized that most are not geared toward vegetarians or vegans. The clean eating "diet" is really no exception. I read the reviews for the Eat Clean Vegetarian Cookbook, and was surprised to find out that Tosca Reno, does not have a background in nutrition and does not understand vegetarianism or veganism. So here I am, attempting to show other vegetarians how to eat clean. I also do not have the nutrition background, but I understand being a vegetarian, as I have been one since I was 11 years old (that is 16 years). I am going to dive right into this life changing "diet" and I am going to document the progress with recipes, meal plans and my workout routines. I am not a pro, but I will be doing a ton of research, learning as I go, and posting everything for you all to enjoy and hopefully use.
You should know that I will be relying on the following books, blogs and websites to become the healthy person I want to be:
- How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food, by Mark Bittman
- Food Matters: The Guide to Conscious Eating, by Mark Bittman
- Food Rules: An Eater's Manual, by Michael Pollan
- The Gracious Pantry
- www.eatcleandiet.com
- He and She Eat Clean
Pumpkin Snickerdoodles
Last night, I was making muffins for a morning staff meeting at work. Tonight I am making appetizer type food for an art reception. I am on the Board of Directors at a local art gallery, 1078 Gallery, and tomorrow there is an art reception for one of our amazing volunteers/MFA student/community artist, at which, Board members always bring/donate food items to serve to the guests.
I usually bring bread and cheese, because you cannot go wrong with that! But, I had some left over pumpkin puree from yesterday's muffin baking and wanted to use it up. I was thinking of making pumpkin pie bites, as I made them in October and they were amazing, but stumbled upon this Pumpkin Snickerdoodle recipe from Kitchen Corners and could not pass it up!
Of course, I changed it up a bit. One day, I may actually try a recipe before I mess with it...maybe...
The changes I made:
- I used more pumpkin -- I feel like pumpkin foods often lack in pumpkin flavor, so I always add more
- I used whole wheat pastry flour -- I never use regular flour, I always use whole wheat and I always receive compliments on my baked goods.
- I used baking powder instead of baking soda and cream of tartar -- They did not flatten, but they taste amazing!! :)
- I made smaller cookies -- I did this simply to have more cookies to go around at the reception.
Pumpkin Snickerdoodles
Prep Time: 15 minutes
Chill Time: 1 hour
Cook Time: 10 minutes
Makes: 32 small cookies
Ingredients:
- 2/3 cup pumpkin puree
- 1/2 cup unsalted butter
- 3/4 cup sugar
- 1 egg
- 2 cups whole wheat pastry flour
- 1/4 teaspoon salt
- 1 1/2 teaspoon baking powder
- 1 tablespoon sugar
- 1 tablespoon cinnamon
Directions:
- Cream together the pumpkin puree, butter, and sugar
- Add the egg and mix well
- Add the whole wheat flour, salt, and baking powder, and mix well (dough will be thick)
- Cover the mixing bowl and put the cookie dough in the fridge to chill for 1 hour
- Preheat the over to 400 degree F.
- Grease a cookie sheet
- Mix the sugar and cinnamon in a small bowl
- Take about a tablespoon of cookie dough and roll it into a ball.
- Roll the cookie dough ball in the cinnamon and sugar mixture
- Place on the greased cookie sheet, leaving about 3 inches between each cookie
- Repeat steps 8, 9, & 10 until the cookie sheet is full
- Bake for 10 minutes
- Allow to sit for 5 minutes before removing from the cookie sheet
- Place on a baking rack to cool
- ENJOY!
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