Baked Veggies and Goat Cheese

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My first clean meal! Exciting right? Actually, this is a meal I have made many times and in many different ways, but this was the first time I made it Clean. It is quite delicious and very simple. You could use all sorts of vegetables, I used what I had on hand.

According to the research I have done, clean eating is all about balance. Combine a carb and a protein with some vegetables and you are set!

Vegetable: Broccoli, bell pepper, leek, carrot
Carb: Potato
Protein: Cheese


Prep Time: 15 minutes
Cook Time: 60 minutes
Serves: 3 people

Ingredients:
  • 4 small red potatoes chopped
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped carrots
  • 1/4 cup bell peppers
  • 2 small leeks
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons died basil
  • Pepper to taste
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons Parmesan cheese
Directions:
  1. Preheat oven to 350 degrees F.
  2. Combine potatoes, broccoli, carrots, bell peppers and leeks in a square baking dish.
  3. Add olive oil and stir to coat the veggies.
  4. Add dried basil and pepper.
  5. Mix everything together well.
  6. Bake in preheated oven for 55-60 minutes, until veggies are tender
  7. Enjoy!


Here is something new I will be doing with my recipes, providing nutritional facts using www.caloriecount.com.




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